Absolutely! If you’re noticing changes in your periods, sleep, mood or energy - or just feeling off and not like yourself - this course is for you. Whether you’re in early perimenopause or well into menopause, we meet you where you’re at and give you the tools to make sense of it all.

Not at all. This is more like a cozy group conversation than a lecture hall. We combine simple, science-backed education with Q&A time, real talk & a beautiful workbook you can take to your doctor. You’ll leave each session feeling informed - not overloaded.

Only if you want to. This is a safe, supportive space where everyone’s comfort comes first. Some women love to share, others prefer to listen and take it in. You’ll never be put on the spot - and you’ll still get all the benefits!

Not at all. We’ll walk you through all the options - lifestyle tools, non-hormonal meds, and HRT - so you can make the decision that feels right for you. No pressure, just real info, minus the fear-mongering.

We totally get it - life is full. The sessions are best experienced live (because of the connection and real-time support). That being said, we’ll be offering virtual attendance, recaps, and you’ll have your workbook and appointment in the menopause clinic so that you won’t miss a thing!

We offer two ways to participate in the Mastering Menopause course—because we know flexibility matters.

In-Person

✔ Held in Brandon (location TBD)

✔ Small group (~10-15)

✔ Great for local connection & shared experience

Live Virtual:

✔ Hosted live via zoom in an interactive group

✔ Dedicated virtual group with real-time guidance and discussion

✔ Workbook mailed or available for pickup prior to course start date

✔ Ideal if you’re out of town or prefer home-based learning

Both options include:
✔ Three 90-minute expert-led sessions
✔ A beautifully designed printed workbook & symptom tracker
✔ Live Q&A and space for connection
✔ A follow-up menopause visit with a physician—covered by Manitoba Health
✔ A welcoming, supportive environment where you’re not alone

Still not sure which is the best fit for you?
Let us know on the sign-up form or reach out—we’re happy to help you choose the right option.